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Whole wheat bread is made using wheat flour, which can be partly or entirely milled from wheat grains.
It’s the better alternative to white bread as it contains a higher amount of fiber with protein, and less calories.
Basically, it’s the bread you want to root for if you’re trying to maintain a healthy diet.
So if you’d like to add it to your pantry, here’s how to find whole wheat bread in the grocery store.
Where can I find whole wheat bread?
You can find whole wheat bread in the Bread aisle of the grocery store.
Most stores have a Bread aisle, and sometimes, they mix it up with other grocery items like cereals, pop tarts, pancake mix, etc.
Another place you can check is the Bakery section. They’ve got all kinds of bread, especially freshly baked batches.
So you can get it hot from the oven.
If the store has a Deli (Delicatessen) section, you can also check there. They usually sell all kinds of sausages, pickled vegetables, dips, and even bread varieties.
Stores to check for whole wheat grain
Amazon is one of the largest stores in the world, so your chances of finding wheat bread there are high. Currently, it’s got the Nature’s Own whole wheat bread brand and the Eat Me guilt-free protein brand, among others.
Walmart has tons of wheat bread brands. Some are available for purchase online, while others are limited to in-store purchase. You’ll find them at the Bread aisle, but it’s best if you use the online pickup store locator to know which ones are available and where.
Kroger has whole wheat bread stashed in Aisle 4 of the Russellville outlet, but you can always check the online store to get the correct aisle in your location.
Meijer offers one of the best price deals for grocery items. So if you luck out in other stores, you can always check Aisle 9 of its outlets in Lexington. Like Kroger, you’ll need to use the online pickup store locator to get the correct aisle in your location.
Whole Foods Market
Whole Foods Market houses some of the best organic and vegan grocery items. They have loads of wheat bread brands to suit your diet plan. You can’t order them online, so you have to head in-store to purchase them.
ASDA has a nice collection of wholemeal breads you can choose from. They also have an in-store bakery you can check, if you ever drop by the store’s outlets.
Safeway has a Bread aisle where you can check for wheat bread. But if you don’t feel like stepping out of your house, there’s a delivery option on the online store.
What is the difference between whole wheat and wheat bread?
Whole wheat bread and wheat bread aren’t the same.
The major difference is that whole wheat bread contains the entire grain kernel, which is made up of:
- The bran
- The germ
- The endosperm
Meanwhile, wheat bread is made out of milled wheat, with the grain kernel removed.
So it’s highly processed to increase shelf life.
If you’re going shopping for wheat bread, it’s preferable that you opt for whole wheat bread instead.
It contains double the amount of fiber you’ll get from wheat bread.
There are more healthy grocery items you can add to your diet plan, and you’re one click away from finding them: