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You’ve heard of yeast and how it plays an important role in food, from the bread we eat to the beer we drink. It’s especially a great raising agent for dough.
Now, picture yeast without the leavening factor and you’ve got Nutritional yeast. It’s a fat, sugar, dairy and gluten free version of your regular yeast that has undergone heating and frying, rendering it inactive of its rising powers.
While it may be lacking all those unhealthy traits most people find “delicious”, it’s still rich in proteins, folic acid, zinc, and B vitamins.
If you want in on all that healthy goodness, let’s show you where to buy nutritional yeast in the grocery store.
Where do you find nutritional yeast in the grocery store?
The natural foods or health food sections of the grocery store because that’s where they keep all the food items you need for a balanced diet and your health.
But if you have no luck there, you can always check the bulk aisle where grocery items are sold cheaper and in custom quantities.
Just look out for the self-serve dispensers containing yellow powder or flakes. Finally, you’ll want to scour the baking section, if the store has one.
Though it can’t get your dough rising, it makes up for that by leaving a nice cheesy flavor in your meals. So you can find it beside baking items like flour and regular active yeast.
Where to buy nutritional yeast from
Local Health food stores
Health food stores are known hoarders of organic and nutritionally packed food items. They usually have such items in bulk, so they should definitely have a bulk aisle where you can buy them per weight.
Currently, Amazon has this KAL Nutritional Yeast Flakes in its possession, which is one of the best rated brands in the store. They also have Bob’s Red Mill Nutritional yeast, which is another great brand to order online.
Walmart has a wide collection of Nutritional yeast brands, which you can choose to order online or purchase from any of the Walmart stores near you.
Trader Joe’s is another popular grocery store with its very own brand of Nutritional yeast. You can’t order it online, so the only way to purchase it is to visit its stores. If you still prefer to order Trader Joe’s Nutritional yeast, you can get it on Amazon.
Whole Foods houses organic grocery items, and also has its own brand of Nutritional yeast, just like Trader Joe’s. There are other brands like Bragg’s Premium Nutritional Yeast and the Frontier Dill & Vinegar Nutritional Yeast..
Wegmans has its own brand of Nutritional yeast, along with other brands like Red Star Nutritional Yeast. Its collection isn’t as large as the others, but if you ever had to do an emergency run for Nutritional yeast, you can always add Wegmans to your list of stops.
What are the benefits of nutritional yeast?
Nutritional yeast is rich in the following:
- Proteins & fiber
- Vitamin B
- Potassium, calcium & iron
Additionally, it helps your body in lowering cholesterol and boosting immunity against oxidative stress and damage.
You can include it into your baking recipes for a rich and cheesy flavor, but only as an additive. You can’t substitute Nutritional yeast for regular active yeast or flour as it’s inactive.
So it can’t make whatever you’re baking to rise. However, you can substitute it for cheese.
We have more nutritionally packed grocery items for you to find in the grocery store. You can check them out below: